Have you ever felt like you were in the right direction for a change in healthy lifestyle and then something took it right out of your hands…???? Trust me, you’re not the only one.Fun fact: food addiction is a real thing and there is a physiological reason for why we crave certain foods?Refined processed carbs […]

This is real talk⚠️ To make a long story short, I came home from Ecuador with more than great memories.After arriving back home, I fell really sick and ended up being diagnosed with a double whammy of the flu and hand, foot and mouth disease (HFMD). I’ve been away from school for the past week […]