Physical Therapy

Let’s Talk About Sleep

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Let’s talk about sleep ? It’s no secret that being a student can impede on your sleeping patterns. However, it’s not just students that lack adequate sleep. According to the National Institutes of Health (NIH), there’s an estimated 50-70 million Americans that “chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and […]

Wednesday Warriors

Wednesday Warrior: Taylor Playforth

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I’m PUMPED to announce this week’s Wednesday Warrior is: Taylor Playforth  Tay and I have been good friends for some time now. Our paths first crossed in the nurse’s office during our daily lunch injection.  We were among the few who would leave class early to get a dose of insulin before lunch, so we […]


Exercise is Key

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Here are my blood sugars pre and post-workout and then 30 mins after completing my exercise. The active insulin was leftover from breakfast about 3 hours prior and I didn’t take a correction for my 321 mg/dL before working out. All I did was exercise for 45 mins and look at the results. Pretty neat, […]